I didn't know how much stress I was actually going through until my body spoke to me. And my body didn't give me subtle warning, it gave a sudden intensive huge sign - a persistent headache that lasted for 3 days (if it prolongs til tomorrow that would be 4 days =.= )
I had thought that this entire semester was pretty relaxing for me. I really wasn't aware that I was stress up at all. For once, I felt so proud of myself for handling assignments and stress so well.
Heck, I had been having sufficient sleep this whole semester. Except few occasions, I had at least 7 hours of sleep every night. The same for this past few days that I had been having headache...I had enough sleep at night PLUS the afternoon nap that I took to ease my pounding head...
But you know what, quantity of sleep does not equate to QUALITY of sleep. Although I had been having enough hours, sleep had not been pleasant these few nights. Once I woke up in the middle of the night and purged like mad; another time I jumped out of bed at 4am and unconsciously ALMOST on my laptop to start working. During my nap yesterday, my hamsters were making so much noise on their wheel that I imagined words like "fathers" "mothers" and "psychological control" spinning all over my head. My thesis topic is parental psychological control...yeah that's why those words flashed in my head while I'm half conscious...
Help...A psychology student needs a psychologist....
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